Is Podravka Vegetable Soup With Semolina Dumplings 2.0 oz Low FODMAP?

Ingredients

Semolina Dumplings (Wheat Semolina, Modified Palm Fat, Powdered Eggs, Powdered Egg White, Dried Celery, Salt, Wheat Flour, Dried Onion), Salt, Sugar, Modified Palm Fat, Dried Vegetables (Celery, Carrot, Red Pepper, Lekk, Onion), Corn Starch, Yeast Extracts, Maltodextrin, Flavour, Color (Caramel), Spices, Parsley Leaves, Contains Wheat And Eggs, May Contain Traces Of Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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