Is POGART handcrafted luxury 70% dark chocolate with coffee espresso filling. Low FODMAP?
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Why it's not low FODMAP
- organic sweetened condensed milk
- organic cocoa beans
organic sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Cocoa Beans, Organic Cocoa Butter, Organic Can Sugar, Organic Vanilla, Soy Lecithin Gmo Free, Gluten Free, Vegan, Organic Sweetened Condensed Milk, Colored Cocoa Butter, Coffee Espresso Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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POGART handcrafted luxury 70% dark chocolate with coffee espresso filling. is available at 1 retailer
About this product
Candy · Bar