Is Pogo Koréen pomme de terre mozzarella Low FODMAP?
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Why it's not low FODMAP
- D-sorbitol
D-sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
POMME DE TERRE, PÂTE DE VIANDE DE POISSON (BRÈME, SUCRE, D-SORBITOL, RÉGULATEUR DE PH), HUILE DE PALME, AMIDON DE BLE, SUCRE PROTÉINE DE SOJA, MOZZARELLA FROMGAE FARINE DE BLÉ, SUCRE, AMIDON MODIFIÉIAMIDON DE TAPIOCA), FARINE DE RIZ GLUANT, MIX POUDRE DE LAIT(LAIT ÉCRÉMÉ EN POUDRE LA POUDRE DE LACTOSERUM), SHORTENING (HUILE DE POIS), BLANC D'UN OEUF, SUCRE, EAU CONTIENT : BLÉ, LAIT, OEUF, POISSON(DORADE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Stick, Piece