No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Polaner All Fruit with Fiber All Fruit Seedless Blackberry Spreadable Fruit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seedless blackberry spread offers bright, tangy sweet blackberry flavor with a smooth, thick, spreadable consistency. Consumers commonly use it on toast, bagels, pastries, yogurt, and in sandwiches or baking as a fruit filling or glaze. Reviewers note authentic fruit taste, even texture, and reliable spreading performance across jars and batches.

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Ingredients

Juice Concentrates (Pear, Grape), Maltodextrin (Dietary Fiber), Blackberries, Fruit Pectin, Natural Flavor, Citric Acid, Juice Concentrates (Pear, Grape), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Polaner All Fruit with Fiber All Fruit Seedless Blackberry Spreadable Fruit is available at 10 retailers

Jewel-OscoKrogerShopRiteVitacostHarris TeeterWegmansFry'sThe Fresh GrocerIGAAmazon

About this product

Spread · Spreadable

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Polaner All Fruit with Fiber All Fruit Seedless Blackberry Spreadable Fruit | Spoonful