Is Polaner All Fruit with Fiber All Fruit Seedless Blackberry Spreadable Fruit Low FODMAP?
Description
Seedless blackberry spread offers bright, tangy sweet blackberry flavor with a smooth, thick, spreadable consistency. Consumers commonly use it on toast, bagels, pastries, yogurt, and in sandwiches or baking as a fruit filling or glaze. Reviewers note authentic fruit taste, even texture, and reliable spreading performance across jars and batches.
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Why it's not low FODMAP
- blackberries
- pear
- natural flavor
- dietary fiber
- grape
blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Seedless blackberry spread offers bright, tangy sweet blackberry flavor with a smooth, thick, spreadable consistency. Consumers commonly use it on toast, bagels, pastries, yogurt, and in sandwiches or baking as a fruit filling or glaze. Reviewers note authentic fruit taste, even texture, and reliable spreading performance across jars and batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Juice Concentrates (Pear, Grape), Maltodextrin (Dietary Fiber), Blackberries, Fruit Pectin, Natural Flavor, Citric Acid, Juice Concentrates (Pear, Grape), Citric Acid
Check Polaner All Fruit with Fiber All Fruit Seedless Blackberry Spreadable Fruit against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Polaner All Fruit with Fiber All Fruit Seedless Blackberry Spreadable Fruit is available at 10 retailers
About this product
Spread · Spreadable