This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is POLANER, SUGAR FREE WITH FIBER MARMALADE, ORANGE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Polaner Sugar Free with Fiber Marmalade Orange is a popular choice among consumers for its delicious taste. It is commonly enjoyed on toast or a bagel. According to feedback, many people believe this marmalade surpasses other options in terms of flavor. However, it should be noted that some consumers find it to be on the expensive side. Overall, Polaner Sugar Free with Fiber Marmalade Orange is a well-liked product known for its taste and preferred over other marmalades by many individuals.

Ingredients

Water (Not In Regular Preserves), Maltodextrin (Not In Regular Preserves), Orange Peel (Adds A Trivial Amount Of Sugar), Fruit Pectin, Citric Acid, Locust Bean Gum (Not In Regular Preserves), Sucralose (Not In Regular Preserves), Natural Flavor (Not In Regular Preserves), Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Calcium Chloride (Not In Regular Preserves), Yellow 5 And Yellow 6 (Not In Regular Preserves)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? POLANER, SUGAR FREE WITH FIBER MARMALADE, ORANGE | Spoonful