Is POLANER, SUGAR FREE WITH FIBER PRESERVES SPREAD, SEEDLESS BLACKBERRY, SEEDLESS BLACKBERRY Low FODMAP?
Description
Seedless blackberry preserves deliver bright blackberry flavor and a smooth, jammy texture with soft fruit pieces; they spread easily on toast, bagels, and crackers, and are commonly paired with peanut butter, cream cheese, or yogurt. Reviewers often note consistent taste, good spreadability, and reliable jar-to-jar quality across purchases over time.
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Why it's not low FODMAP
- blackberries
- natural flavor
blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Seedless blackberry preserves deliver bright blackberry flavor and a smooth, jammy texture with soft fruit pieces; they spread easily on toast, bagels, and crackers, and are commonly paired with peanut butter, cream cheese, or yogurt. Reviewers often note consistent taste, good spreadability, and reliable jar-to-jar quality across purchases over time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water (Not In Regular Preserves) Blackberries (Adds A Trivial Amount Of Sugar), Maltodextrin (Not In Regular Preserves), Polydextrose (Not In Regular Preserves), Citric Acid, Fruit Pectin, Locust Bean Gum (Not In Regular Preserves), Natural Flavor (Not In Regular Preserves), Sucralose (Not In Regular Preserves), Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Calcium Chloride (Not In Regular Preserves), Red 40 (Not In Regular Preserves) And Blue 1 (Not In Regular Preserves).
Check POLANER, SUGAR FREE WITH FIBER PRESERVES SPREAD, SEEDLESS BLACKBERRY, SEEDLESS BLACKBERRY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
POLANER, SUGAR FREE WITH FIBER PRESERVES SPREAD, SEEDLESS BLACKBERRY, SEEDLESS BLACKBERRY is available at 7 retailers
About this product
Spread · Spreadable