No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is POLANER, SUGAR FREE WITH FIBER PRESERVES SPREAD, SEEDLESS BLACKBERRY, SEEDLESS BLACKBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Seedless blackberry preserves deliver bright blackberry flavor and a smooth, jammy texture with soft fruit pieces; they spread easily on toast, bagels, and crackers, and are commonly paired with peanut butter, cream cheese, or yogurt. Reviewers often note consistent taste, good spreadability, and reliable jar-to-jar quality across purchases over time.

Ingredients

Water (Not In Regular Preserves) Blackberries (Adds A Trivial Amount Of Sugar), Maltodextrin (Not In Regular Preserves), Polydextrose (Not In Regular Preserves), Citric Acid, Fruit Pectin, Locust Bean Gum (Not In Regular Preserves), Natural Flavor (Not In Regular Preserves), Sucralose (Not In Regular Preserves), Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Calcium Chloride (Not In Regular Preserves), Red 40 (Not In Regular Preserves) And Blue 1 (Not In Regular Preserves).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? POLANER, SUGAR FREE WITH FIBER PRESERVES SPREAD, SEEDLESS BLACKBERRY, SEEDLESS BLACKBERRY | Spoonful