Is Polinky Corn Soup Flavor snacks KOIKEYA Low FODMAP?

Ingredients

DOUGH (CORN GRITS, CORN STARCH, MODIFIED CASSAVA STARCH, SUGAR, PALM OIL, BAKING POWDER (SODIUM BICARBONATE, CITRIC ACID), SALT, ONION POWDER), PALM OIL, SUGAR, MOSODIUM GLUTAMATE, SALT, GLUCOSE, WHEY POWDER, CHEESE POWDER, ARTIFICIAL FLAVOR, CORN POWDER, HYDROLYZED SOY PROTEIN, YEAST EXTRACT POWDER (YEAST, DEXTRIN), SILICON DIOXIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUCRALOSE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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