Is Pollen + Grace Italian Grilled Vegetables + Tomato Veg Box Vegetarian?

Ingredients

Butter Beans, Grilled Mixed Vegetables (22.5%) (Courgette, Aubergine, Red Onion), Red Pepper, Spinach, Roasted Tomato Dressing (9%) (Water, Cashew Nuts, Slow Roasted Marinated Tomato (Tomato, Sunflower Oil, Salt, Garlic, Herbs), Tomato, Rapeseed Oil, Cider Vinegar, Garlic Puree, Sea Salt, Spice, Coconut Palm Sugar, Acidity Regulator: Lactic Acid, Citrus Fibre (Citrus Fibre, Pectin), Roast Garlic Puree, Herbs), Cherry Tomato (7%), Black Olives, Parsley, Rapeseed Oil, Lemon Juice, Salt, Herbs

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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