Is Pollen + Grace Mexican Chipotle Burrito Power Bowl Low FODMAP?
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Why it's not low FODMAP
- onion powder
- red onion
- garlic powder
- onion
- garlic puree
- apple
- garlic
- grape must
- balsamic vinegar
- black eye beans
- diced grilled red peppers
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Cooked Wholegrain Rice (30%) (Water, Brown Rice), Tomato Paste (19%), Sweet Potato (13%), Black Beans (12%) (Black Beans, Water, Salt), Sweetcorn (8%) (Sweetcorn, Water), Diced Grilled Red Peppers (5%), Black Eye Beans (Black Eye Beans, Water, Salt), Jalapeno Relish (2%) (Green Pepper, Sugar, Apple, Green Jalapeno, Spiced Vinegar (Spirit Vinegar, Garlic, Turmeric, Cloves, Cumin, Coriander), Onion, Sea Salt, Coriander), Smoked Chipotle Paste (White Wine Vinegar, Brown Sugar, Chipotle Chilli Flakes, Onion, Tomato Paste, Balsamic Vinegar (Wine Vinegar, Grape Must), Sunflower Oil, Chipotle Chilli Pepper, Garlic Puree, Salt, Smoked Paprika, Cumin), Red Onion, Brown Sugar, Coriander, Rapeseed Oil, Garlic Puree (Garlic, Olive Oil), Sea Salt, Apple Cider Vinegar, Paprika, Corn Starch, Lemon Juice, Cumin Powder, Garlic Powder, Onion Powder, Oregano, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
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