Is Pollen + Grace Super Kale + Black Rice Meal Box Low FODMAP?

Ingredients

Black Rice (29%), Kale (22%), Chestnut Mushrooms, Golden Turmeric Dressing (Coconut Milk (Coconut, Water), Water, Garlic Puree, Rapeseed Oil, Sea Salt, Turmeric, Acidity Regulator (Lactic Acid), Citrus Fibre (Citrus Fibre, Pectin), Cayenne Pepper, Roast Garlic Puree), Sweet Potato, Extra Virgin Olive Oil, Rapeseed Oil, Sea Salt, Cayenne Pepper, Hemp Seeds, Goji Berries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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