Is Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- cayenne pepper
- garlic powder
- ground black pepper
- garlic
- +4 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Cannellini Beans (20%) (Cannellini Beans, Water, Salt), Cooked Sweet Potato (17%), Cooked Chickpeas (11%) (Chickpeas, Water, Salt), Cooked Wholegrain Rice (9%) (Rice, Water), Red Pepper (8%), Mixed Leaves (3%), Apple Cider Vinegar, Rapeseed Oil, Red Onion (2%), Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Olive Oil), Lemon Juice, Tomato Paste, Sea Salt, Garlic Purée (Garlic, Olive Oil), Paprika, Parsley, Smoked Paprika, Brown Sugar, Cumin Powder, Ground Black Pepper, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g is available at 1 retailer
About this product
Snack · Pouch