Is Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g GERD Friendly?
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Why it's not GERD friendly
- onion powder
- lemon juice
- red onion
- cayenne pepper
- black pepper
- tomato paste
- apple cider vinegar
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Cooked Cannellini Beans (20%) (Cannellini Beans, Water, Salt), Cooked Sweet Potato (17%), Cooked Chickpeas (11%) (Chickpeas, Water, Salt), Cooked Wholegrain Rice (9%) (Rice, Water), Red Pepper (8%), Mixed Leaves (3%), Apple Cider Vinegar, Rapeseed Oil, Red Onion (2%), Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Olive Oil), Lemon Juice, Tomato Paste, Sea Salt, Garlic Purée (Garlic, Olive Oil), Paprika, Parsley, Smoked Paprika, Brown Sugar, Cumin Powder, Ground Black Pepper, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g is available at 1 retailer
About this product
Snack · Pouch