Is Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- garlic puree
- garlic
- red onion
- cannellini beans
- cooked cannellini beans
- tomato paste
- red pepper
- chickpeas
- cooked chickpeas
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Cooked Cannellini Beans (20%) (Cannellini Beans, Water, Salt), Cooked Sweet Potato (17%), Cooked Chickpeas (11%) (Chickpeas, Water, Salt), Cooked Wholegrain Rice (9%) (Rice, Water), Red Pepper (8%), Mixed Leaves (3%), Apple Cider Vinegar, Rapeseed Oil, Red Onion (2%), Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Olive Oil), Lemon Juice, Tomato Paste, Sea Salt, Garlic Purée (Garlic, Olive Oil), Paprika, Parsley, Smoked Paprika, Brown Sugar, Cumin Powder, Ground Black Pepper, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g is available at 1 retailer
About this product
Snack · Pouch