Is Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g Low FODMAP?

Ingredients

Cooked Cannellini Beans (20%) (Cannellini Beans, Water, Salt), Cooked Sweet Potato (17%), Cooked Chickpeas (11%) (Chickpeas, Water, Salt), Cooked Wholegrain Rice (9%) (Rice, Water), Red Pepper (8%), Mixed Leaves (3%), Apple Cider Vinegar, Rapeseed Oil, Red Onion (2%), Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Olive Oil), Lemon Juice, Tomato Paste, Sea Salt, Garlic Purée (Garlic, Olive Oil), Paprika, Parsley, Smoked Paprika, Brown Sugar, Cumin Powder, Ground Black Pepper, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g is available at 1 retailer

About this product

Snack · Pouch