Is Polli Sundried Tomatoes In Oil & Capers 190g Vegetarian?
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Ingredients
Sunflower Oil, Rehydrated Sundried Tomatoes Strips 40, 8% (Sundried Tomatoes Strips 22, 5%, Water), Capers 2, 2%, Salt, Acidity Regulator: Citric Acid, Oregano 0, 13%, Black Pepper 0, 1%, Laurel, Garlic Powder, Antioxidant: Ascorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.