Is Pollo Con Fidel’s Soup Mix Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

L-cysteine
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L-cysteine

Dietitian note

Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar. L-Cysteine (also called e910) is a naturally occuring isomer of the cystein amino acid.

Note by Team Spoonful, Clinical nutrition experts

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Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

PASTA (WHEAT FLOUR), SALT, CORN STARCH, MONOSODIUM GLUTAMATE, SUGAR, AND LESS THAN 2% OF DRIED CARROT, ONION POWDER, IODIZED SALT, YEAST EXTRACT, GARLIC POWDER, CHICKEN FAT, NATURAL AND ARTIFICIAL FLAVORS (EGG), DRIED LEEK, DRIED PARSLEY, TURMERIC (COLOR), FERRIC PYROPHOSPHATE (IRON), VEGETABLE OIL (HYDROGENATED PALM OIL, FRACTIONATED PALM OIL AND/OR PALM OIL), L-CYSTEINE, CITRIC ACID, DRIED BELL PEPPERS, DRIED CHICKEN, DRIED CORIANDER, POTASSIUM IODATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.