No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pom-Bear Cheese & Onion Flavour Potato Snacks 5 x 15g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Potato, Sunflower Oil, Potato Starch, Modified Starch, Cheese & Onion Flavour (Dried Onion, Yeast Extract, Salt, Dried Cheese (Milk), Dried Garlic, Dextrose, Natural Flavouring), Salt, Sugar, Yeast Extract, Emulsifier: Soya Lecithin, Paprika Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION

Where to buy

Pom-Bear Cheese & Onion Flavour Potato Snacks 5 x 15g is available at 1 retailer

Appyshop

About this product

Snack · Pouch

Flavor
SavoryGarlickySaltyUmami
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Pom-Bear Cheese & Onion Flavour Potato Snacks 5 x 15g | Spoonful