Is POM Wonderful 100% Juice Pomegranate Bottles - 8 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pomegranate juice from concentrate

pomegranate juice from concentrate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Bold, tart-sweet pomegranate flavor with a smooth, slightly pulpy texture; typically consumed chilled for sipping, blended into smoothies or cocktails, or also used to flavor dressings and desserts. Customer reviews often note consistent, vibrant taste and convenient single-serve bottles, while some mention variable pulp levels and a higher price point.

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Ingredients

Pomegranate Juice From Concentrate

Check POM Wonderful 100% Juice Pomegranate Bottles - 8 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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Where to buy

POM Wonderful 100% Juice Pomegranate Bottles - 8 Fl. Oz. is available at 15 retailers

AlbertsonsFry'sGiant EagleH-E-BKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerVons

About this product

Beverage · Bottle

Flavor
FruityTartAcidic
Texture
Smooth
Commonly used for
DrinkingCookingMeal Prep
Low FODMAP? POM Wonderful 100% Juice Pomegranate Bottles - 8 Fl. Oz. | Spoonful