Is POM Wonderful 100% Pomegranate Cherry Juice - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry
  • pomegranate

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
pomegranate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Deep ruby juice offers a bold, tart-sweet profile with bright acidity and fruity, jammy notes; texture is smooth and viscous with a clean finish. Commonly consumed, typically chilled, as a beverage, added to cocktails, blended into smoothies, or used to glaze meats. Reviews note intense flavor, versatility, and occasional sweetness.

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Ingredients

Pomegranate, Cherry, Juices From Concentrate, Pomegranate, Juices From Concentrate

Check POM Wonderful 100% Pomegranate Cherry Juice - 16 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

POM Wonderful 100% Pomegranate Cherry Juice - 16 Fl. Oz. is available at 20 retailers

AlbertsonsCentral MarketFry'sGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVonsWalmart

About this product

Juice · Bottle, Liquid

Flavor
FruitySweetTangyAcidic
Texture
Smooth
Commonly used for
DrinkingOn The GoSmoothie
Low FODMAP? POM Wonderful 100% Pomegranate Cherry Juice - 16 Fl. Oz. | Spoonful