Is POM Wonderful Ready-to-Eat Fresh Pomegranate Arils - 4 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Fresh, jewel-like arils offer a bright sweet-tart flavor and crisp, juicy texture. Sold in a small resealable tray, they are commonly eaten straight, sprinkled on salads or yogurt, blended into smoothies, or used as a garnish for desserts and cocktails. Reviews note convenience, consistent freshness, and occasional packaging leakage issues.

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Why it's a maybe for low FODMAP

pomegranate arils

pomegranate arils

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pomegranate Arils.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.