Is POMEGRANATE ACAI, BLUEBERRY PROTEIN SPORTS DRINK, POMEGRANATE ACAI, BLUEBERRY Low FODMAP?

Ingredients

FILTERED WATER, DEXTROSE, COMPLETE PROTEIN MATRIX (NWN PROPRIETARY BLEND OF COLLAGEN PROTEIN ISOLATE, WHEY PROTEIN ISOLATE (CONTAINS MILK), CASEIN PROTEIN ISOLATE), MALTODEXTRIN, PHOSPHORIC ACID, CALCIUM LACTATE PENTAHYDRATE, MONOPOTASSIUM PHOSPHATE, CITRIC ACID, MAGNESIUM LACTATE, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR (SOY), RED #40, SALT, L-ISOLEUCINE, ZINC GLUCONATE, L-TRYPTOPHAN, ACESULFAME POTASSIUM, SODIUM CITRATE, L-HISTIDINE MONOHYDROCHLORIDE, D-CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, GLYCEROL ESTER OF WOOD ROSIN, BLUE #1, MANGANESE SULFATE, RETINOL PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM PICOLINATE, D-BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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