No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is POMEGRANATE BLACKBERRY ORGANIC PROBIOTICS JUICEDRINK FROM CONCENTRATE, POMEGRANATE BLACKBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tart-sweet juice offers a pronounced berry tang and smooth, slightly viscous texture, often enjoyed chilled, over ice, or blended into smoothies and cocktails. Shoppers commonly praise authentic fruit flavor and drinkability, noting consistent mouthfeel; a few mention minor sediment or variable sweetness between batches, and occasional packaging concerns reported.

Ingredients

Filtered Water, Organic Pear Juice From Concentrate, Organic Blackberry Juice From Concentrate, Organic Evaporated Cane Sugar, Organic Pomegranate Juice From Concentrate, Contains 2% Or Less Of Organic Oat Flour, Natural Flavors, Fruit And Vegetable Juice (For Color), Citric Acid, Organic Barley Malt, Lactobacillus Plantarum 299V, Dairy-free, Soy-free, Vegan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is POMEGRANATE BLACKBERRY ORGANIC PROBIOTICS JUICEDRINK FROM CONCENTRATE, POMEGRANATE BLACKBERRY Low FODMAP? | Spoonful