Is POMEGRANATE BLACKBERRY PROBIOTICS JUICE DRINK FROM CONCENTRATE, POMEGRANATE BLACKBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic blackberry juice from concentrate
organic pear juice from concentrate
organic pomegranate juice from concentrate

organic blackberry juice from concentrate

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Filtered Water, Organic Pear Juice From Concentrate, Organic Blackberry Juice From Concentrate, Organic Evaporated Cane Sugar, Organic Oat Flour, Organic Pomegranate Juice From Concentrate, Contains 2% Or Less Of Natural Flavors, Citric Acid, Organic Barley Malt, Organic Carrot Juice (For Color), Lactobacillus Plantarum 299V, Calcium Citrate (Calcium), Ascorbic Acid (Vit, C), D-calcium Pantothenate (Pantothenic Acid), Tocopheryl Acetate (Vitamin E), Pyridoxine Hcl (Vit, B6), Riboflavin (Vit, B2), Thiamin Mononitrate (Thiamin), D-biotin, Vitamin A Palmitate (Vit, A), Cyanocobalamin (Vit, B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.