Is POMEGRANATE BLUEBERRY 100% JUICE FROM CONCENTRATE, POMEGRANATE BLUEBERRY Low FODMAP?
Description
Bright pomegranate and blueberry flavors yield a tart-sweet, berry-forward profile with a moderately viscous, smooth texture sometimes carrying light pulp. Common uses include sipping chilled, blending into smoothies, stirring into cocktails, and adding to sauces or yogurt. Reviewers mention bold flavor, occasional concentrate taste, convenient mixability, and packaging issues.
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Description
Bright pomegranate and blueberry flavors yield a tart-sweet, berry-forward profile with a moderately viscous, smooth texture sometimes carrying light pulp. Common uses include sipping chilled, blending into smoothies, stirring into cocktails, and adding to sauces or yogurt. Reviewers mention bold flavor, occasional concentrate taste, convenient mixability, and packaging issues.
Ingredients
INGREDIENTS: POMEGRANATE JUICE (85%) AND BLUEBERRY JUICE (15%) FROM CONCENTRATE, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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