Is POMEGRANATE BLUEBERRY FLAVORED SPARKLING WATER BEVERAGE, POMEGRANATE BLUEBERRY Vegetarian?

Ingredients

CARBONATED WATER, APPLE JUICE CONCENTRATE, MALIC ACID, POMEGRANATE JUICE CONCENTRATE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE, GREEN TEA EXTRACT, GUM ARABIC, VITAMIN BLEND (VITAMIN B3 [NIACINAMIDE], PANTOTHENIC ACID [D-CALCIUM PANTOTHENATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B7 [BIOTIN], VITAMIN D3 [CHOLECALCIFEROL], VITAMIN B12 [CYANOCOBALAMIN]), GLYCEROL ESTER OF WOOD ROSIN, CALCIUM DISODIUM EDTA, RED 40, BLUE 1.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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