Is POMEGRANATE BLUEBERRY VINAIGRETTE, POMEGRANATE BLUEBERRY Vegetarian?
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Ingredients
Water, Organic High Oleic Sunflower Oil, Organic Red Wine Vinegar, Organic Cane Sugar, Organic Pomegranate Juice Concentrate, Organic Blueberries, Salt, Organic Natural Blueberry Flavor, Xanthan Gum, Organic Black Pepper, Citric Acid, Organic Onion Powder, Organic Rosemary Extract (To Preserve Freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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