No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pomegranate Fruit Strips - 12.5oz/25ct - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pomegranate flavored fruit strips offer concentrated fruity, mildly tangy taste with a soft, chewy texture and slight stickiness; typically sold in individually wrapped portions for grab and go snacking. Commonly used in lunchboxes, travel, and party favors. Customer reviews note consistent flavor, convenient packaging, and comments on sweetness and stickiness.

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Ingredients

Apple Puree Concentrate, Apple Juice Concentrate, Pectin, Natural Flavors, Pomegranate Juice Concentrate, Lemon Juice Concentrate, Fruit And Vegetable Juice (Carrot, Blueberry) For Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pomegranate Fruit Strips - 12.5oz/25ct - Good & Gather™ is available at 1 retailer

Target

About this product

Snack · Strip

Flavor
FruityTangySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast