Is POMEGRANATE GREEK NONFAT YOGURT, POMEGRANATE Low FODMAP?
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Ingredients
CULTURED GRADE A NON FAT MILK, WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE, CONTAINS LESS THAN 1% OF PECTIN, BLACK CARROT JUICE AND GRAPE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR CAROB BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CALCIUM LACTATE, LEMON JUICE CONCENTRATE, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.