Is POMEGRANATE HIBISCUS CALMING HEMP EXTRACT & ADAPTOGEN INFUSED SPARKLING WATER, POMEGRANATE HIBISCUS Low FODMAP?
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Why it's not low FODMAP
- pear juice concentrate
- ginseng powder
- natural flavors
- pomegranate juice concentrate
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
FILTERED WATER, HIBISCUS TEA INFUSION (HIBISCUS FLOWER*, LEMONGRASS*, LEMON BALM*), POMEGRANATE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, HEMP EXTRACT 10MG, GINSENG POWDER, L-THEANINE POWDER, LEMON BALM POWDER, MONK FRUIT EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Beverage · Liquid