Is POMEGRANATE LEMONADE, POMEGRANATE Low FODMAP?
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Why it's not low FODMAP
- concentrated fruit juices
- natural flavor
- pomegranate
concentrated fruit juices
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, CORN SYRUP, SUGAR, CONCENTRATED FRUIT JUICES (LEMON, POMEGRANATE), NATURAL FLAVOR, CITRIC ACID, ESTER GUM, RED 40, GUM ACACIA, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVE FRESHNESS), ROSEMARY EXTRACT, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Liquid