Is Pomegranate, Mango and Strawberry Fruit Strips Variety Pack - 24oz/48ct - Good & Gather™ Low FODMAP?
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Why it's not low FODMAP
- apple puree concentrate
- mango juice concentrate
- apple juice concentrate
- pumpkin
- pomegranate juice concentrate
- natural flavors
apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Pomegranate Fruit Strip: Apple Puree Concentrate, Apple Juice Concentrate, Pectin, Natural Flavors, Pomegranate Juice Concentrate, Lemon Juice Concentrate, Fruit And Vegetable Juice (Carrot, Blueberry) For Color. Mango Fruit Strip: Apple Puree Concentrate, Apple Juice Concentrate, Mango Juice Concentrate, Natural Flavors, Pectin, Vegetable Juice (Carrot, Pumpkin) For Color. Strawberry Fruit Strip: Apple Puree Concentrate, Apple Juice Concentrate, Strawberry Juice Concentrate, Pectin, Natural Flavors, Lemon Juice Concentrate, Vegetable Juice (Carrot, Cabbage) For Color.
Check Pomegranate, Mango and Strawberry Fruit Strips Variety Pack - 24oz/48ct - Good & Gather™ against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pomegranate, Mango and Strawberry Fruit Strips Variety Pack - 24oz/48ct - Good & Gather™ is available at 1 retailer
About this product
Snack · Strip