No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ponsonby Chilled Single Pie Mince & Cheese 235g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Flour (Wheat), Beef-mince, Grated Cheese, Margerine (Animal/vegetable Fats, Soy), Starch, Salt, Worcestor Sauce (Anchovies), Beef Bouilion (Soy, Sulphites), Onions, Spice, Caramel Colour (150C), Herb

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ponsonby Chilled Single Pie Mince & Cheese 235g is available at 1 retailer

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About this product

Meat · Slice

Flavor
SavoryMeatySalty
Texture
Crispy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Ponsonby Chilled Single Pie Mince & Cheese 235g | Spoonful