Is Pop Corn Chicken Bites Low FODMAP?
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Ingredients
Seasoned Chicken: Chicken Breast Meat, Water, Glucose Solids, Soy Protein Isolate, Salt, Modified Corn Starch, Soy Concentrate, Sodium Phosphate, Chicken Flavor (yeast Extract, Salt). Coating: Wheat Flour, Toasted Wheat Crumbs, Corn Flour, Rice Flour, Salt, Modified Corn Starch, Wheat Gluten, Egg White Powder (yeast, Citric Acid), Baking Powder, Monosodium Glutamate, Caramel, Spices, Garlic Powder, Onion Powder, Guar Gum. contains Soy, Wheat and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.