Is POP! GOURMET, POPCORN, CHOCOLATE PEPPERMINT, CHOCOLATE PEPPERMINT Low FODMAP?
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Ingredients
GOURMET POPCORN, BROWN SUGAR, NON-GMO CORN SYRUP, BUTTER (CREAM, MILK), SUNFLOWER OIL, SALT, BAKING SODA, SOY LECITHIN, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE EXTRACT, SOY LECITHIN, PURE VANILLA), BITTERSWEET CHOCOLATE (CHOCOLATE EXTRACT [PROCESSED WITH POTASSIUM CARBONATE], SUGAR, COCOA BUTTER, MILK FAT [BUTTER], SOY LECITHIN AND PURE VANILLA), NATURAL PEPPERMINT OIL, PEPPERMINT CANDY (SUGAR, CORN SYRUP, VEGETABLE JUICE COLOR, CARAMEL COLOR, NATURAL PEPPERMINT OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.