Is Pop-Tarts Breakfast Toaster Pastries, Frosted Blueberry Flavored, Bulk Size, 96 Count (Pack of 12, 14.7 oz Boxes) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

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Ingredients

Enriched Wheat Flour (Niacinamide, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Partially Hydrogenated Soybean Oil, Sugar, Crackermeal, Modified Wheat Starch, Salt, Modified Corn Starch, Dried Blueberries, Dried Apples, Dried Grapes, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Citric Acid, Cornmeal, Gelatin, Caramel Color, Xanthan Gum, Soy Lecithin, Color Added, Red No,40, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Blue No,1, Blue No,2, Riboflavin (Vitamin B2), Thiamin Hydrochloride, Vitamin B1, Folic Acid, Turmeric

Check Pop-Tarts Breakfast Toaster Pastries, Frosted Blueberry Flavored, Bulk Size, 96 Count (Pack of 12, 14.7 oz Boxes) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pop-Tarts Breakfast Toaster Pastries, Frosted Blueberry Flavored, Bulk Size, 96 Count (Pack of 12, 14.7 oz Boxes) is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
FruitySweet
Texture
CrunchyFlaky
Commonly used for
BreakfastOn The GoSnacking