Is Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry Flavored, 22 oz (12 Count)(Pack of 12) Low FODMAP?
Why it's not low FODMAP
- dried pears
- dried apples
- high fructose corn syrup
- enriched wheat flour
- dried strawberries
dried pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Strawberry Filling (Corn Syrup, Dextrose, High Fructose Corn Syrup, Crackermeal, Water, Modified Wheat Starch, Partially Hydrogenated Soybean Oil, Dried Strawberries, Dried Apples, Dried Pears, Citric Acid, Caramel Color, Red No, 40, Xanthan Gum, Soy Lecithin, Yellow No, 6), Enriched Wheat Flour, Partially Hydrogenated Soybean Oil, Corn Syrup, Sugar, Dextrose, Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry Flavored, 22 oz (12 Count)(Pack of 12) is available at 1 retailer
About this product
Snack · Piece


