Is Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry Flavored, 22 oz (12 Count)(Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried pears
  • dried apples
  • high fructose corn syrup
  • enriched wheat flour
  • dried strawberries

dried pears

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Strawberry Filling (Corn Syrup, Dextrose, High Fructose Corn Syrup, Crackermeal, Water, Modified Wheat Starch, Partially Hydrogenated Soybean Oil, Dried Strawberries, Dried Apples, Dried Pears, Citric Acid, Caramel Color, Red No, 40, Xanthan Gum, Soy Lecithin, Yellow No, 6), Enriched Wheat Flour, Partially Hydrogenated Soybean Oil, Corn Syrup, Sugar, Dextrose, Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid

Check Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry Flavored, 22 oz (12 Count)(Pack of 12) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry Flavored, 22 oz (12 Count)(Pack of 12) is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
FruitySweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go