Is Kellogg's Pop Tarts Hot Fudge Sundae Pastry Snacks 8x48g Low FODMAP?
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Why it's a maybe for low FODMAP
- natural vanilla flavouring with other natural flavourings
- beetroot
- wheat flour
natural vanilla flavouring with other natural flavourings
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour, Sugar, Glucose Syrup, Invert Sugar Syrup, Palm Oil, Dextrose, Fat Reduced Cocoa Powder, Colours (Calcium Carbonate, Paprika Extract), Wheat Starch, Humectant (Glycerol), Salt, Raising Agents (Sodium Hydrogen Carbonate, E450), Beef Gelatin, Starch, Citric Acid, Natural Vanilla Flavouring with other Natural Flavourings, Brown Rice Syrup, Vegetable Juice Concentrates (Beetroot, Carrot), Emulsifier ( Soy Lecithin), Stabiliser (Xanthan Gum), Niacin, Iron, Thiamin, Riboflavin, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Kellogg's Pop Tarts Hot Fudge Sundae Pastry Snacks 8x48g is available at 1 retailer
About this product
Snack · Piece