Is Trader Joe's Hot Fudge Sundae In A Handful! Confectionery Coated Almonds Low FODMAP?

Ingredients

Almonds, White Confectionery Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Natural Flavors, Cocoa Powder Processed With Alkali, Tapioca Dextrin, Confectioner's Glaze, Color Added (vegetable Juice, Annatto Extract). Contains Milk, Soy and Almond. It may also contain Sesame, Wheat, Peanut, Cashew, Hazelnut, Macadamia Nut, Pecan, Pistachio and Walnut.

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nut Butter · Bag