Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Trader Joe's Peanut Butter Caramel Coated Popcorn Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Trader Joe's Peanut Butter Caramel Coated Popcorn is a pack of 3, with each pack containing 170 grams of popcorn. The product combines the flavors of peanut butter and caramel to create a unique snacking experience. Unfortunately, no information is available about what people say about the product.

Ingredients

Peanut Butter (dry Roasted Blanched Peanuts, Sea Salt), Cane Sugar, Tapioca Syrup (tapioca Starch, Water), Popcorn, Peanut Oil, Sea Salt, Baking Soda. Contains Peanut. May Contain Soy, Almond, Cashew, Coconut, Pecan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trader Joe's Peanut Butter Caramel Coated Popcorn Low FODMAP? | Spoonful