Is Pop-Tarts Gone Nutty! Breakfast Toaster Pastries Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil (With TBHQ For Freshness), Peanut Butter (Roasted Peanuts), Semisweet Chocolate (Sugar, Chocolate, Dextrose), Glycerin, Contains Two Percent or Less of Fructose, Modified Corn Starch, Salt, Cocoa Processed With Alkali, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Natural and Artificial Flavors, Gelatin, Potassium Sorbate (Preservative), Modified Soy Protein, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Color Added, Yellow 5 Lake, Carrageenan, Red 40 Lake, Blue 1 Lake, Red 40, Nonfat Milk, Almond Butter (Almonds)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pop-Tarts Gone Nutty! Breakfast Toaster Pastries is available at 6 retailers

About this product

Snack · Piece