Is Pop-Tarts Toaster Pastries Frosted Smores 12 Count - 22 Oz Low FODMAP?
Why it's not low FODMAP
- high fructose corn syrup
- whey
- bleached wheat flour
- whole wheat flour
- soybean
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey, Contains Two Percent Or Less Of Molasses, Cocoa (Processed With Alkali), Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate), Calcium Carbonate, Salt, Modified Corn Starch, Natural And Artificial Flavor, Soy Lecithin, Gelatin, Egg, Whites, Color Added, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Pop-Tarts Toaster Pastries Frosted Smores 12 Count - 22 Oz is available at 16 retailers
About this product
Snack · Piece


