Is Popchips Bold & Crunchy Ridges Cheddar & Sour Cream Flavored Popped Potato Snack 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold cheddar and tangy sour cream notes deliver pronounced savory flavor across crunchy, ridged pieces with an airy, crisp bite. Commonly eaten straight from the bag, shared at gatherings, or served with dips. Reviewers praise satisfying crunch and flavor intensity, note occasional uneven seasoning and variable saltiness, and cite convenience.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavors
whey powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Dried Potato, Sunflower And/or Safflower Oil, Seasoning (Whey Powder, Buttermilk Powder, Maltodextrin, Salt, Dried Butter (Cream, Salt), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Onion Powder, Nonfat Dry Milk, Natural Flavors, Annatto (Color), Garlic Powder, Citric Acid, Dried Milkfat, Paprika Oleoresin (Color), Turmeric (Color), Gum Arabic), Rice Flour, Potato Starch, Amount Per Serving: Vitamin D 0Mcg, Calcium 2 Iron 0Mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.