Is Popchips Bold & Crunchy Ridges Cheddar & Sour Cream Flavored Popped Potato Snack 5 oz GERD Friendly?
Description
Bold cheddar and tangy sour cream notes deliver pronounced savory flavor across crunchy, ridged pieces with an airy, crisp bite. Commonly eaten straight from the bag, shared at gatherings, or served with dips. Reviewers praise satisfying crunch and flavor intensity, note occasional uneven seasoning and variable saltiness, and cite convenience.
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- cream
- garlic powder
- nonfat dry milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold cheddar and tangy sour cream notes deliver pronounced savory flavor across crunchy, ridged pieces with an airy, crisp bite. Commonly eaten straight from the bag, shared at gatherings, or served with dips. Reviewers praise satisfying crunch and flavor intensity, note occasional uneven seasoning and variable saltiness, and cite convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Potato, Sunflower And/or Safflower Oil, Seasoning (Whey Powder, Buttermilk Powder, Maltodextrin, Salt, Dried Butter (Cream, Salt), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Onion Powder, Nonfat Dry Milk, Natural Flavors, Annatto (Color), Garlic Powder, Citric Acid, Dried Milkfat, Paprika Oleoresin (Color), Turmeric (Color), Gum Arabic), Rice Flour, Potato Starch, Amount Per Serving: Vitamin D 0Mcg, Calcium 2 Iron 0Mg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Popchips Bold & Crunchy Ridges Cheddar & Sour Cream Flavored Popped Potato Snack 5 oz is available at 8 retailers
About this product
Chips · Pouch