No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Popchips, Popchips Sour Cream And Onion, 0.8 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy crisps deliver a tangy sour-cream-and-onion flavor with pronounced onion notes and a crisp, non-greasy bite. Commonly eaten straight from the bag, packed for lunches, or served with dips at gatherings. Reviews often note satisfying crunch and flavor balance, though some mention occasionally inconsistent seasoning and small package size.

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Ingredients

Potato, rice flour, vegetable oil (sunflower, safflower, and/or expeller pressed canola), potato starch, tapioca maltodextrin, onion powder, garlic powder, sea salt, sugar, natural flavors, lactic acid, citric acid, yeast extract, parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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Where to buy

Popchips, Popchips Sour Cream And Onion, 0.8 Ounce is available at 5 retailers

Whole FoodsWalmartFry'sWalgreensAmazon

About this product

Chips · Pouch

Flavor
SavoryTangy
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Popchips, Popchips Sour Cream And Onion, 0.8 Ounce | Spoonful