Is Popchips Popped Potato Chips Thai Sweet Chilli 85G Low FODMAP?
Description
Light, airy popped chips deliver a sweet-chilli flavor with crisp crunch and a moderate, lingering heat. Commonly enjoyed as a grab-and-go snack, lunchbox addition or party share. Reviewers note satisfying texture and balanced sweet-spicy profile, while some report milder heat than expected and occasional uneven seasoning and small bag size.
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Why it's not low FODMAP
- onion powder
- garlic powder
- milk
- flavourings
- red bell pepper
- tomato powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, airy popped chips deliver a sweet-chilli flavor with crisp crunch and a moderate, lingering heat. Commonly enjoyed as a grab-and-go snack, lunchbox addition or party share. Reviewers note satisfying texture and balanced sweet-spicy profile, while some report milder heat than expected and occasional uneven seasoning and small bag size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
58% Dried Potatoes, Sunflower Oil, Seasoning (Sugar, Salt, Yeast Extract, Butterundefined Powder [Milk], Tomato Powder, Garlic Powder, Spices, Red Bell Pepper, Chilli Powder, Onion Powder, Acid: Citric Acid, Dried Parsley, Flavourings, Spice Extracts), Rice Flour, Potato Starch Allergens: See ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Popchips Popped Potato Chips Thai Sweet Chilli 85G is available at 3 retailers
About this product
Chips · Pouch