Is Popchips Ridges Crazy Hot Low FODMAP?

Ingredients

Dried Potatoes, Sunflower Oil, Safflower Oil, Rice Flour, Seasoning (Salt, Sugar, Autolyzed Yeast Extract, Whey Powder (Milk), Corn Maltodextrin, Spice, Buttermilk Powder, Tomato Powder, Acid: Citric Acid, Onion Powder, Antioxidant: Ascorbic Acid, Gum Arabic, Colour: Paprika Oleoresin, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavourings (Milk), Vinegar, Garlic Powder, Colour: Annatto), Potato Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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