Is Popchips Sea Salt and Barbeque Multipack Potato Chips - 6ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp popped chips present distinct sea-salt and smoky barbeque flavor variations, useful for on-the-go snacks, lunchboxes, or casual gatherings. Reviewers commonly note consistent crunch and convenient multipack packaging; some mention uneven seasoning intensity between flavors and occasional bag crushing during shipping. Generally positive feedback on value and portion control.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavors
natural hickory smoke flavor
tomato powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Sea Salt Ingredients: Dried Potato, Sunflower and/or Safflower Oil, Rice Flour, Potato Starch, Sea Salt, Salt. Barbeque: Dried Potato, Sunflower and/or Safflower Oil, Rice Flour, Seasoning (Cane Sugar, Tapioca Maltodextrin, Salt, Brown Sugar, Tomato Powder, Garlic Powder, Onion Powder, Torula Yeast, Yeast Extract, Spices, Natural Hickory Smoke Flavor, Citric Acid, Natural Flavors, Paprika Extract [Color], Paprika), Potato Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.