Is POPCORN, HOT SAUCE & CHEDDAR Low FODMAP?

Ingredients

SELECT POPCORN, VEGETABLE OIL, (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), WHEY, MALTODEXTRIN, SALT, WHEAT FLOUR, SODIUM DIACETATE, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), CORN STARCH, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE), CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE AND COLORING (CONTAINS PAPRIKA), AND NATURAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Piece