Is Popcorn Low Sodium Low FODMAP?
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Ingredients
ORGANIC POPCORN, ORGANIC COCONUT AND/OR Oganic sunflower oil, sea salt. MAY CONTAIN MILK. distbibuTED BY THE KROGER CO. ORGANIC BY OREGON TILTH PRODUCTS ARE FORMULATED WITHOUT GENETICALLY THE USDA'S NATIONAL ORGANIC PROGRAM DOES Proad of What's On Our Food Our Brands. Our Guarantee or Your Money Back truth.com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.