Is Popcorn & Pretzel Choc Slab Low FODMAP?


Ingredients
Sugar, Vegan Salted Caramel Popcorn (17%) [sugar, Maize, Glucose Syrup, Coconut Oil, Golden Syrup, Salt, Rapeseed Oil, Emulsifier (lecithins), Raising Agent (sodium Carbonates), Flavouring], Cocoa Butter, Salted Pretzel Balls (10%) [wheat Flour, Salt, Sunflower Oil, Malted Barley Extract, Yeast, Acidity Regulator (sodium Hydroxide)], Cocoa Mass, Rice Powder (rice Syrup, Rice Flour), Inulin, Vegan Salted Caramel Fudge (4%) [sugar, Glucose Syrup, Water, Cocoa Butter, Soya Beans, Sea Salt, Flavouring, Colour (plain Caramel)], Sugar Confetti Sprinkles (3%) [sugar, Water, High Oleic Sunflower Oil, Rice Flour, Potato Starch, Plant Extracts (safflower, Lemon, Blackcurrant, Apple, Radish, Spirulina), Flavouring], Emulsifier (soya Lecithins), Flavourings. Contains Wheat, Barley, Soybeans and Soya. It may also contain Nuts and Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


