Is Popcorn & Pretzel Choc Slab Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
barley
inulin
blackcurrant
soya
soybeans
wheat
flavourings
+5 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+9 more in the app

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Ingredients

Sugar, Vegan Salted Caramel Popcorn (17%) [sugar, Maize, Glucose Syrup, Coconut Oil, Golden Syrup, Salt, Rapeseed Oil, Emulsifier (lecithins), Raising Agent (sodium Carbonates), Flavouring], Cocoa Butter, Salted Pretzel Balls (10%) [wheat Flour, Salt, Sunflower Oil, Malted Barley Extract, Yeast, Acidity Regulator (sodium Hydroxide)], Cocoa Mass, Rice Powder (rice Syrup, Rice Flour), Inulin, Vegan Salted Caramel Fudge (4%) [sugar, Glucose Syrup, Water, Cocoa Butter, Soya Beans, Sea Salt, Flavouring, Colour (plain Caramel)], Sugar Confetti Sprinkles (3%) [sugar, Water, High Oleic Sunflower Oil, Rice Flour, Potato Starch, Plant Extracts (safflower, Lemon, Blackcurrant, Apple, Radish, Spirulina), Flavouring], Emulsifier (soya Lecithins), Flavourings. Contains Wheat, Barley, Soybeans and Soya. It may also contain Nuts and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.