Is POPCORN, SMOKY BACON RANCH, SMOKY BACON RANCH Low FODMAP?
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Ingredients
NON-GMO POPCORN, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), RANCH SEASONING (MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, SPICE, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], BUTTERMILK SOLIDS, CULTURED BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURED], NONFAT DRY MILK, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), BACON FLAVORED SEASONING (MALTODEXTRIN, BROWN SUGAR, SALT, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, TORULA YEAST, SPICE, MOLASSES SOLIDS, ACACIA GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.